Free Spirit Yoga is helping people get Zen for the holidays with two new classes. On Friday, Nov. 9 the studio is having its Yoga Trance Dance at 7:30 p.m., and to relax and help with the pre-holiday stress, the Restorative Yoga Workshop is being offered on Sunday, Nov. 11 at 1 p.m. Free Spirit Yoga is located at 3910 Atlantic Avenue in Bixby Knolls. For more information, call (562) 989-9959 or visit www.freespirityoga.com.
