If you or someone you know is having thoughts of suicide, do not be ashamed to talk to someone. Depression is an illness— a sickness that can be treated. You may feel as if you are out of options, but there are people who care and are ready to help.
The National Suicide Prevention Lifeline at 800-273-TALK (8255) is open 24 hours a day, seven days a week and will connect you to a trained crisis counselor. Sometimes, just having a person to talk to and give advice can save a life.
For more resources and facts about suicide, and to learn how to support others who may be suffering from extreme forms of depression, I encourage you to please visit suicidepreventable.org .
Don Knabe
LA County Supervisor
Fourth District