Long Beach Boot Camp (LBBC), the one-hour outdoor workout, is coming to Bixby Knolls. On Monday, Feb. 1, LBBC will be at Hughes Middle School, 3846 California Ave., at 5:30am (women only) and 6pm (co-ed) then at Los Cerritos Park, 515 West San Antonio Dr., at 9am (women only).
Shannon Paul, founder and owner of LBBC, says her goal is to help women and men continue to grow stronger, and she places an emphasis on a “no excuses” approach. “So many times we put ourselves last,” she said. “We allow the consistency and motivation to slip away and wonder how we got there. We have Boot Camp classes six days a week with seven locations and nine class times. So there are no excuses left, you are important and it is time to take care of yourself.” 
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(562) 343-5230
