The recent period of cold weather means local residents should take extra precautions to protect their personal health and safety. Even in Long Beach, temperatures can drop, causing health concerns. “Cold weather requires individuals to dress properly, safely heat their homes, and protect themselves from the health effects of cold weather,” says Long Beach City Health Officer, Dr. Helene Calvet. The City’s Department of Health and Human Services is offering advice on how to stay healthy during periods of cold weather.
Home heating concerns
Due to unanticipated power outages or inadequately designed heating systems, many homes may be too cold for comfort. It is critical that individuals use freestanding home heating devices in strict accordance with manufacturer’s specifications. Disregarding the instructions poses a risk of household fires, as well as the risk of carbon monoxide poisoning.
Carbon monoxide (CO) is a colorless, odorless gas that can cause illness and death if it accumulates indoors. Symptoms of carbon monoxide poisoning include headaches, dizziness, weakness, vomiting, chest pain, confusion and loss of consciousness. To avoid carbon monoxide poisoning:
Do NOT bring heating devices into the home that are intended for outdoor use, such as: propane or charcoal barbecues or cookers; other cooking equipment, such as camp stoves; natural gas or wood-burning outdoor fireplaces; outdoor patio heaters.
Do NOT heat your house with a gas oven.
Do NOT use a generator inside your home, basement, garage or near a window; place generators outdoors and as far away from the house as possible.
Have your heating system, water heater and any other gas-, oil-, or coal-burning appliances serviced by a qualified technician every year.
Install a battery-operated CO detector in your home and check or replace the battery when you change the time on your clocks each spring and fall. If the detector sounds, leave your home immediately and call 9-1-1.
Seek prompt medical attention if you suspect CO poisoning and are feeling dizzy, light-headed, or nauseous.Â
Dressing for cold weather
Wear a hat— a lot of body heat is lost when you don’t have any headwear.
Wear several layers of loose-fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. ß
