FreeSpirit Yoga, 3910 Atlantic Avenue in Bixby Knolls, is hosting a Tai Chi Workshop Sunday, April 22, from 1:00 p.m. to 2:30 p.m. Admission is $10. Tai Chi is a good way to reduce stress as well as lower blood pressure and cholesterol. It’s great for helping people with rheumatoid arthritis in gaining greater range of motion in affected joints. Also on Sunday, April 22, from 2 p.m. to 4 p.m. there will be a one-hour talk covering the five elements that make up the three doshas of Ayurvedic Medicine. Admission is a suggested donation of $5. For more information, call (562) 989-9959 or visit www.freespirityoga.com.
